Bergamot essential oil offers a range of benefits, both for physical and mental well-being.  
 
1. Mood-Boosting & Stress Relief – Known for its uplifting citrusy scent, bergamot oil helps reduce stress, anxiety, and symptoms of depression by promoting the release of dopamine and serotonin.  
 
2. Antibacterial & Antifungal Properties – Bergamot oil has strong antimicrobial properties, making it effective in fighting bacteria, fungi, and even acne-causing microbes.  
 
3. Supports Skin Health – It helps soothe irritation, reduce acne, and even out skin tone. However, it can make the skin more sensitive to sunlight, so it's best used in the evening or diluted.  
 
4. Aids Digestion – Bergamot oil can support digestion by stimulating digestive enzymes, easing bloating, and relieving indigestion when used appropriately (such as in aromatherapy or diluted in carrier oils).  
 
5. Heart Health & Blood Sugar Balance – Some studies suggest that bergamot essential oil may help lower cholesterol and blood sugar levels, promoting overall cardiovascular health.  
 
Blending: Bergamot Essential Oil blends well with Allspice, Lavender, Patchouli, or Lime. Mixing Bergamot oil with any of these essential oils will provide both an uplifting and calming element to your blend.