Bromelain Powder
Botanical Name: Ananas comusus
 
Bromelain powder is derived from enzymes found in the pineapple plant (particularly the stem and fruit) and is widely used for its therapeutic properties. Its uses include:
1. Digestive Health
   - Protein Digestion: Bromelain helps break down proteins, making it beneficial for people with digestive issues or low stomach acid.
   - Anti-Bloating: It may reduce symptoms like bloating or gas caused by poor digestion.
2. Anti-Inflammatory Properties
   - Reducing Inflammation: Commonly used for conditions like arthritis, joint pain, and sports injuries.
   - Post-Surgery Swelling: Helps reduce swelling, bruising, and pain after surgery or injury.
3. Immune Support
   - Antioxidant Effects: May boost the immune system and protect against oxidative stress.
   - Sinus Relief: Often used to relieve sinusitis or nasal swelling, particularly when combined with quercetin.
4. Pain Relief
   - Muscle Soreness: Can alleviate soreness from exercise or physical exertion.
   - Chronic Pain: Used as a natural alternative for managing chronic pain conditions.
5. Wound Healing
   - Speeds up the healing of cuts, burns, or surgical wounds due to its ability to reduce inflammation and promote tissue repair.
6. Cancer Research
   - Studies suggest bromelain may have anti-cancer properties by inhibiting tumor growth and supporting apoptosis (programmed cell death).
7. Skin Care
   - Exfoliation: Used in cosmetic products for its ability to exfoliate dead skin cells.
   - Anti-Acne: May reduce redness and swelling associated with acne.
 
Dosage and Precautions
Bromelain is available as a powder, capsule, or tablet. Dosage varies depending on its intended use. 

 Precautions
May interact with blood thinners, antibiotics, or sedatives. Avoid if allergic to pineapples or if pregnant/nursing without consulting a healthcare provider.