Cinnamon
Botanical Name: Cinnamomum
 
Cinnamon boasts the highest antioxidant value of any spice. It helps reduce inflammation, lower blood sugar and triglyceride levels, and aids in fat burning. Its antimicrobial properties can extend the shelf life of foods. A perfect addition to teas, cookies, muffins, and desserts, cinnamon also pairs well with local honey to help fight colds. Plus, it provides essential nutrients like manganese, iron, and calcium.