Fennel Seed
Botanical Name: Foeniculum vulgare
 
Fennel seeds are aromatic spices cherished worldwide for their warm, flavorful touch in both sweet and savory dishes. They offer a range of health benefits, including aiding in anemia, improving digestion, relieving flatulence, easing constipation, soothing colic, managing diarrhea, supporting respiratory health, addressing menstrual issues, and promoting eye care.