Flax Seed
Botanical Name: Linum usitatissimum
 
Flaxseed is a nutrient-dense powerhouse packed with antioxidants, making it one of the most beneficial plant-based foods. It may help lower the risk of heart disease, cancer, stroke, and diabetes. Rich in lignans, fiber, and omega-3 essential fatty acids—commonly known as "good" fats—flaxseed has been shown to support heart health effectively.  
 
Important Note: Flaxseed should not be used as a bulk-forming laxative by individuals with bowel obstruction or abnormal narrowing of the esophagus or intestines. Always consume flaxseed with at least 200 ml (6 oz) of water to ensure safe usage.