The leaves are a rich source of essential nutrients, offering numerous benefits. They are packed with vital minerals such as iron, calcium, potassium, and magnesium. Used both internally and externally, they support inflammation relief and offer diuretic properties, aiding in the health of the lower urinary tract. They are also excellent for promoting healthy hair and glowing skin. In pregnant women, they help strengthen the fetus, encourage milk production, and alleviate symptoms of menopause and menstruation. Additionally, they provide relief for asthma sufferers and those with allergies. Nettle greens can be enjoyed as a tea or steamed, offering a flavorful leafy vegetable often compared to spinach.