Rich in Vitamin C, A, E, B-complex, calcium, and iron, this offers numerous health benefits. Its anti-inflammatory properties help reduce pain and stiffness while enhancing overall mood. It strengthens immunity, shortens the duration of colds, and promotes healthy, elastic skin, minimizing imperfections and preventing wrinkles. Additionally, it aids in regulating blood sugar levels for diabetics and is packed with antioxidants that protect against free radicals, reducing the risk of cancer and cardiovascular diseases.