Spearmint has a range of benefits such as, 
 
1. Improves Digestive Health 
Spearmint is widely used to soothe digestive issues such as bloating, indigestion, and gas. Its natural compounds, like carvone, have antispasmodic properties that relax the muscles of the digestive tract. Drinking spearmint tea or using it in cooking can promote a more comfortable digestive system.  
2. Supports Hormonal Balance 
Spearmint has been shown to help regulate hormones, particularly in      women. Studies suggest that regular consumption of spearmint tea can reduce levels of androgens (male hormones) in women, making it useful for managing conditions like polycystic ovary syndrome (PCOS). It can also reduce unwanted hair growth (hirsutism) linked to hormonal imbalances.  
3. Boosts Cognitive Function 
Spearmint contains antioxidants and compounds like rosmarinic acid, which may support brain health. Research indicates that spearmint can improve memory, focus, and cognitive performance. This makes it a great option for those looking for natural ways to enhance mental clarity.