Uva ursi (Arctostaphylos uva-ursi), also known as bearberry, is an herb traditionally used for its medicinal properties. Its primary benefits include:
 
1. Urinary Tract Health:  
   Uva ursi is most commonly used to support urinary tract health. Its leaves contain arbutin, a compound that is converted in the body to hydroquinone, which has antibacterial properties. This helps combat infections like urinary tract infections (UTIs).
2. Anti-Inflammatory Properties:  
   The herb contains tannins and flavonoids, which exhibit anti-inflammatory effects. This can help reduce inflammation in the urinary tract and potentially soothe irritated tissues.
3. Mild Diuretic:  
   Uva ursi acts as a diuretic, encouraging the production of urine. This property can help flush out bacteria from the urinary system, aiding in detoxification and reducing the risk of infection.
 
Important Notes:
- Uva ursi is generally recommended for short-term use and should not be used continuously for extended periods due to potential toxicity.  
- It’s not suitable for children, pregnant or breastfeeding women, or individuals with kidney disease.  
- Always consult with a healthcare professional before using uva ursi, especially if you're taking other medications.