Valerian root has been used for centuries as a herbal remedy, primarily for its calming and therapeutic properties. 
 
1. Promotes Better Sleep  
Valerian root is widely recognized for its potential to improve sleep quality and reduce insomnia. Its sedative effects may help relax the central nervous system, making it easier to fall asleep and stay asleep. Many people use it as a natural alternative to prescription sleep aids.  
2. Reduces Anxiety and Stress 
Valerian root has calming properties that may help reduce anxiety and stress. It is believed to increase the availability of gamma-aminobutyric acid (GABA) in the brain, a neurotransmitter that helps regulate mood and calm the mind.  
3. Eases Mild Pain and Muscle Tension 
Valerian root may help alleviate mild pain, headaches, and muscle tension due to its muscle-relaxant properties. It has been used to soothe menstrual cramps and other minor aches.  
 
As with any supplement, it's important to use valerian root under the guidance of a healthcare provider, especially if you are on medications or have underlying health conditions.