Beneficial for various gynecological concerns, wild yam supports healthy menstrual cycles by reducing PMS symptoms and cramping. It has been traditionally used to help alleviate hot flashes, insomnia, headaches, migraines, and vaginal dryness. Results typically become noticeable after a few months of consistent use. Additionally, it contains beta carotene, a powerful antioxidant that supports healthy cholesterol levels. Wild crafted for quality and effectiveness.